https://www.materiame.com/thegreenbinder daily 0.75 2025-10-16 https://www.materiame.com/thegreenbinder/lesson-iv-activity-4 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/7de4b9e5-4289-4995-8627-44100d736d00/Photo+Oct+16+2025%2C+14+31+04.jpg The Green Binder - Lesson IV Activity - Make it stand out The finished product. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/dd864421-265d-438e-809a-9487ef51f4b4/Photo+Oct+12+2025%2C+15+06+23.jpg The Green Binder - Lesson IV Activity - Make it stand out Pulp with dried plant material. https://www.materiame.com/thegreenbinder/lesson-4-activity monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757015893825-C3EJYVHPAS110HUEICYJ/Photo+Sep+04+2025%2C+14+44+48.jpg The Green Binder - Lesson IV Activity - Necessary Supplies To complete this craft, I used a pressed rose specimen, blank labels, Mod-Podge, Calligraphy pens, Clippers, and a paint brush/sponge to apply the Mod-Podge https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757015898617-XNXN7IEUEUT3EII3IVT3/Photo+Sep+04+2025%2C+14+47+03.jpg The Green Binder - Lesson IV Activity - Separate the Label My labels came in sheets of four. As I didn’t want to get Mod-Podge over everything, I separated the label I was going to use. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757015889854-OLDKO9RWZ9ADZS0XHV19/Photo+Sep+04+2025%2C+14+47+51.jpg The Green Binder - Lesson IV Activity - Trim to Size My rose specimen was a little larger than requirements, so some clipping and creative arranging came into play. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757015881661-1IYLWZXZ05UR63WVLWVW/Photo+Sep+04+2025%2C+15+30+51.jpg The Green Binder - Lesson IV Activity - Setting the Specimen Mod-Podge applied and the name & species of the plant was added to the label with a calligraphy pen. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757015879477-CICOFNN7ZPUAIPF7U9YP/Photo+Sep+04+2025%2C+15+32+47.jpg The Green Binder - Lesson IV Activity - Completed Project! After a little drying time the label was applied and returned to the herb cabinet. https://www.materiame.com/thegreenbinder/lesson-iv-activity-3 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757453549336-71JFUU7BJG4VLHGNH2VC/Photo+Sep+06+2025%2C+15+10+46.jpg The Green Binder - Lesson IV Activity - The Calender While the Herbal Academy provides us with a downloadable template, I decided to order a blank calendar for a sturdier canvas than what my home printer provides. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757453549569-XC3G6MHP2QFBL28PEWSH/Photo+Sep+06+2025%2C+15+11+00.jpg The Green Binder - Lesson IV Activity - The Supplies For this activity I needed a blank calendar, plant specimens, mod-podge glue, and a sponge applicator. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757453567162-14U8X0UL1PH31E07F131/Photo+Sep+06+2025%2C+15+11+03.jpg The Green Binder - Lesson IV Activity - The Plants Here are some specimens I collected over the last few days. Included is a bit of bacopa, some rose leaves, and Gotu Kola to start. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757453569326-QF73Y00PK103EI65TE0S/Photo+Sep+06+2025%2C+15+20+20.jpg The Green Binder - Lesson IV Activity - The Completed Calender The Mod-Podge still needs to dry, but you get the concept! https://www.materiame.com/thegreenbinder/lesson-iv-activity-2 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007121385-CEY5TXVAY8BP12M0JNTS/Photo+Sep+04+2025%2C+08+18+14.jpg The Green Binder - Lesson IV Activity - The Binder I purchased this 3” 3-ring binder from an Etsy seller. I honestly can’t think of a binder that would be more appropriate to hold a materia medica than this beauty. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007134299-FLBT1M6BHW5MG3D7IC09/Photo+Sep+04+2025%2C+08+17+25.jpg The Green Binder - Lesson IV Activity - The Sample Here we have a mimosa branch I collected and pressed some time ago. I really like this sample as not only are there an abundance of leaves, but you also see fresh flowers and a seed pod. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007121533-NLSI716I9RKNK79J0PTU/Photo+Sep+04+2025%2C+08+17+23.jpg The Green Binder - Lesson IV Activity - Time for a Trim! The only problem is the speciment is a bit too robust for my 8.5”x11” format. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007086385-JZCC4LJRD42QYB2QYLQS/Photo+Sep+04+2025%2C+08+20+03.jpg The Green Binder - Lesson IV Activity - The Paper It doesn’t show up well in photos, but this is handmade A4 cream paper with a deckle edge. It has this beautiful rough texture that should set the plant off nicely and add a lovely weathered and aged appearance. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007083652-XUXUUOYK7B6NITFTCORB/Photo+Sep+04+2025%2C+08+25+59.jpg The Green Binder - Lesson IV Activity - A Bit of Arranging With a small pair of shears and some patience, I have trimmed the specimen down to something that will fit on the page, but still show off all the important parts of my specimen. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007070162-Z1GN22WAH18N78M59X0J/Photo+Sep+04+2025%2C+08+29+10.jpg The Green Binder - Lesson IV Activity - Add Some Details Now to add the details. Using a calligraphy pen, I added the common name, the scientific name, the geographic coordinates where I found the specimen, and the altitude at which it was found. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1757007064891-LNTN0NSIVM1TU50XUV1Z/Photo+Sep+04+2025%2C+08+32+29.jpg The Green Binder - Lesson IV Activity - The Finished Product I slid the entire speciment into a clear plastic page protector and into the binder it goes for safekeeping. https://www.materiame.com/thegreenbinder/lesson-iv-activity-1 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/566ac04d-188a-4071-8ec2-f582e6f223c7/Photo+Sep+01+2025%2C+16+13+42+%281%29.jpg The Green Binder - Lesson IV Activity - Make it stand out The Final Product https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/2edad050-c1bc-49ad-9f84-3996af35f6c5/Photo+Sep+01+2025%2C+16+14+19.jpg The Green Binder - Lesson IV Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.materiame.com/thegreenbinder/flower-pressing-for-herbalists-3 monthly 0.5 2025-08-27 https://www.materiame.com/thegreenbinder/flower-pressing-for-herbalists-2 monthly 0.5 2025-08-26 https://www.materiame.com/thegreenbinder/lesson-ii-activity-2 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/9954b544-9437-4e13-8976-faf25e0a4c96/Photo+Aug+25+2025%2C+12+59+45+%281%29.jpg The Green Binder - Lesson II Activity - Make it stand out Mimosa branch ready to go https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/910cef88-b5e7-4a8e-bb8d-21abc01ec361/Photo+Aug+21+2025%2C+14+43+49.jpg The Green Binder - Lesson II Activity - Make it stand out The phlange at the top of the bolt required a bit of extra room to fit probably, necessitating a 3/4” hole in the bottom board, while the top board only required 1/2” holes to fit the bolts. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/6d1d7f8f-46ba-4a6b-826c-cdaa6e2b7bb2/Photo+Aug+25+2025%2C+12+53+09.jpg The Green Binder - Lesson II Activity - Make it stand out Final Product! https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/442608be-3473-4510-aeb7-ad536f5b5155/Photo+Aug+21+2025%2C+15+10+14.jpg The Green Binder - Lesson II Activity - Make it stand out Conditioning https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/57c9a460-7f2f-40cd-a70d-7d6afcaeeae5/Photo+Aug+21+2025%2C+14+43+13.jpg The Green Binder - Lesson II Activity - Make it stand out 3/4” hole drilled to accommodate carriage bolts. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1b4de5ad-6939-4b19-8fe1-ce381ef236c3/Photo+Aug+21+2025%2C+15+16+09.jpg The Green Binder - Lesson II Activity - Make it stand out Staining https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/96244953-92dc-4dfd-bcef-64346467b9f2/Photo+Aug+25+2025%2C+12+48+15.jpg The Green Binder - Lesson II Activity - Make it stand out Time to layer cardboard & blotting paper. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/39afa00d-db74-4fea-bc54-439f8a40b6d3/Photo+Aug+21+2025%2C+14+07+10+%281%29.jpg The Green Binder - Lesson II Activity The supplies have arrived. Most were purchased at Amazon, but for thriftiness’s sake, the carriage bolts, washer, and wingnuts were purchased at Loew’s. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/5a274b27-15ec-46e1-bff7-ff7310507fb4/Photo+Aug+22+2025%2C+11+14+52.jpg The Green Binder - Lesson II Activity - Make it stand out Sealing https://www.materiame.com/thegreenbinder/flower-pressing-for-herbalists-1 monthly 0.5 2025-08-21 https://www.materiame.com/thegreenbinder/flower-pressing-for-herbalists monthly 0.5 2025-08-19 https://www.materiame.com/thegreenbinder/herbal-materia-medica-4 monthly 0.5 2025-08-17 https://www.materiame.com/thegreenbinder/herbal-materia-medica-3 monthly 0.5 2025-08-16 https://www.materiame.com/thegreenbinder/lesson-iv-activity-tea-meditation monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/c790fb39-bbd7-4421-94d2-5a547579db25/20250809HomeTeaMeditation-2894.jpg The Green Binder - Lesson IV Activity: Tea Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754763779413-ZG518KN7AYIGV2SK32V9/unsplash-image-C1dunESLYBQ.jpg The Green Binder - Lesson IV Activity: Tea Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/bae3fa4d-4bf3-4d58-93da-05b554349e7a/20250809HomeTeaMeditation-2898.jpg The Green Binder - Lesson IV Activity: Tea Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.materiame.com/thegreenbinder/herbal-materia-medica-2 monthly 0.5 2025-08-14 https://www.materiame.com/thegreenbinder/herbal-materia-medica-1 monthly 0.5 2025-08-13 https://www.materiame.com/thegreenbinder/xwyqyazf5p4wtcx765ll2dm3olue6i monthly 0.5 2025-08-12 https://www.materiame.com/thegreenbinder/herbal-materia-medica monthly 0.5 2025-08-17 https://www.materiame.com/thegreenbinder/lesson-v-activity monthly 0.5 2025-08-09 https://www.materiame.com/thegreenbinder/becoming-an-herbalist-4 monthly 0.5 2025-08-08 https://www.materiame.com/thegreenbinder/lesson-iv-activity monthly 0.5 2025-08-07 https://www.materiame.com/thegreenbinder/becoming-an-herbalist-3 monthly 0.5 2025-08-06 https://www.materiame.com/thegreenbinder/lesson-iii-activity monthly 0.5 2025-08-05 https://www.materiame.com/thegreenbinder/becoming-an-herbalist-2 monthly 0.5 2025-08-04 https://www.materiame.com/thegreenbinder/lesson-ii-activity-1 monthly 0.5 2025-08-03 https://www.materiame.com/thegreenbinder/lesson-ii-activity monthly 0.5 2025-08-02 https://www.materiame.com/thegreenbinder/becoming-an-herbalist-1 monthly 0.5 2025-08-01 https://www.materiame.com/thegreenbinder/lesson-i-activity monthly 0.5 2025-07-31 https://www.materiame.com/thegreenbinder/becoming-an-herbalist monthly 0.5 2025-07-31 https://www.materiame.com/thegreenbinder/tag/%23herbalprojects monthly 0.5 https://www.materiame.com/thegreenbinder/tag/%23herbalstudies monthly 0.5 https://www.materiame.com/herbal-blog daily 0.75 2025-08-31 https://www.materiame.com/herbal-blog/herb-walk monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/8f70701d-580d-407e-87dc-a3de2c50e5cb/20250822IslandFordTrail-3340.jpg Herbal Blog - Herb Walk: Island Ford Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668968985-SX0VNNRU7EG5N3JKW21Q/20250822IslandFordTrail-3342.jpg Herbal Blog - Herb Walk: Island Ford Trails - Red Mulberry Morus rubra https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668969498-GTDZ32QW9D4HMIXWX495/20250822IslandFordTrail-3345.jpg Herbal Blog - Herb Walk: Island Ford Trails - Eastern Hemlock Tsuga canadensis https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668971070-A9V74PR911ARS1UNTQWO/20250822IslandFordTrail-3350.jpg Herbal Blog - Herb Walk: Island Ford Trails - Flowering Dogwood https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668971676-QAZVFFSK72YK5BRALVAE/20250822IslandFordTrail-3352.jpg Herbal Blog - Herb Walk: Island Ford Trails - Water Oak https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668972834-HN71VU5M29HQ13R6MO9U/20250822IslandFordTrail-3354.jpg Herbal Blog - Herb Walk: Island Ford Trails - Common Elephant's Foot https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668973274-2VW42AEBB2WSU9463CM3/20250822IslandFordTrail-3358.jpg Herbal Blog - Herb Walk: Island Ford Trails - Chinese Privet ligustrum sinense https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668974697-JCES7E2A1LC2ZKKZFC8Y/20250822IslandFordTrail-3360.jpg Herbal Blog - Herb Walk: Island Ford Trails - Tulip Poplar https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668975376-EI8VLCIADFO1ZFH26KJ5/20250822IslandFordTrail-3363.jpg Herbal Blog - Herb Walk: Island Ford Trails - White Ash https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668977686-7RUB35XWROTITUMB27HY/20250822IslandFordTrail-3368.jpg Herbal Blog - Herb Walk: Island Ford Trails - Sourwood https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668979711-HYICUG27U6C8PIQV2K36/20250822IslandFordTrail-3370.jpg Herbal Blog - 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Herb Walk: Island Ford Trails - Decorated Mop https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668987405-90EMMODK5TKPHC5GZAA1/20250822IslandFordTrail-3383.jpg Herbal Blog - Herb Walk: Island Ford Trails - Willow Oak https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668994150-54LNTPQS3FHYRMWU14Q8/20250822IslandFordTrail-3389.jpg Herbal Blog - Herb Walk: Island Ford Trails - River Scene https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668995077-ETPPJLSPE5YMBDKAQ6GR/20250822IslandFordTrail-3390.jpg Herbal Blog - Herb Walk: Island Ford Trails - American Holly https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668996018-0V9NID70GN44EUU421EP/20250822IslandFordTrail-3392.jpg Herbal Blog - Herb Walk: Island Ford Trails - Jack-O'Lantern Mushroom https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668997784-QRXYMDWURRZB0K7WQ4GO/20250822IslandFordTrail-3395.jpg Herbal Blog - Herb Walk: Island Ford Trails - Autumn Olive https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756668998627-WXTZ21LCRUU6LWZV1XFZ/20250822IslandFordTrail-3396.jpg Herbal Blog - Herb Walk: Island Ford Trails - Muscadine Grape https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756669001421-4QSZEMCCA3KBNDN5EEU8/20250822IslandFordTrail-3400.jpg Herbal Blog - Herb Walk: Island Ford Trails - Hazel Alder https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756669004496-JM5ZYQPIOMSGVUIGF9OO/20250822IslandFordTrail-3404.jpg Herbal Blog - Herb Walk: Island Ford Trails - Rattlesnake Master https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756669005161-YSATRHFUCR8AO0QGRWVH/20250822IslandFordTrail-3409.jpg Herbal Blog - Herb Walk: Island Ford Trails - Mexican Tea https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756669009800-Z4IC9IONZJPYBLRGUDD6/20250822IslandFordTrail-3411.jpg Herbal Blog - Herb Walk: Island Ford Trails - 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Herb Walk: Big Trees Forest Preserve - Princess Tree Paulownia tomentosa https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743380872-X3OXZMYPZE1PHYT9IDY4/20250806BigTreesPreserve-2699.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Eastern Red Bud Cercis canadensis https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743380980-OGBXF0S9ZM4M8OSJWC92/20250806BigTreesPreserve-2701.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - American Beech Fagus grandifolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743382670-R3SI965UN2LGFM2EBXPV/20250806BigTreesPreserve-2702.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Pignut Hickory Carya glabra https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743385488-N3SFMOPFP57L4Y18I8LK/20250806BigTreesPreserve-2704.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Lady Fern Athyrium filix-femina https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743385068-2ZSK6XSFWZB80X930KVA/20250806BigTreesPreserve-2707.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Muscadine Grape Vitis rotundifolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743386775-OQZMCC83ID8EBJZ14VTT/20250806BigTreesPreserve-2708.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Common Greenbrier Smilax rotundifolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743387214-67U163C54KQPFRFLRJTT/20250806BigTreesPreserve-2709.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Red Mulberry Morus rubra https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743388620-38BEH2TTRBWPRZBG7BHV/20250806BigTreesPreserve-2711.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Northern Sea Oats Chasmanthium latifolium https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743388956-YOEOQ6XOEVC714G011VU/20250806BigTreesPreserve-2712.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Common Milkweed Asclepias syriaca https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743390458-8FKVZV2GAF4KM4P5B3ED/20250806BigTreesPreserve-2713.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - American Beautyberry Callicarpa americana https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754743391035-AUOXCK2KMDK7DIN3J39V/20250806BigTreesPreserve-2715.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Beefsteak Plant Perilla frutescens https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744372588-MIYBJLHSVIY0ERVWEP9N/20250806BigTreesPreserve-2716.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Christmas Fern Polystichum acrostichoides https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744372327-C9I57F7DXTFP94GJHU4A/20250806BigTreesPreserve-2719.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Blue Mistflower Conoclinium coelestinum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744374345-6A64ZFIMQ24FMV48OD17/20250806BigTreesPreserve-2720.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Solomon's Seal Polygonatum odoratum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744374574-317110DF516QK9X56MIG/20250806BigTreesPreserve-2723.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Jumpseed Persicaria virginiana https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744376493-4YL8W2E76336H9TMRHJM/20250806BigTreesPreserve-2727.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Bear's Foot Smallanthus uvedalia (ID uncertain) https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745227834-8NCRK60P0U9PKUO6AIO7/20250806BigTreesPreserve-2755.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Red Buckeye Aesculus pavia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744376761-118L4QKOMNE9TOIVE05C/20250806BigTreesPreserve-2733.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Common Periwinkle Vinca minor https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745227710-7XQGIIC5TZD597KZ2YB3/20250806BigTreesPreserve-2767.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Black-Stalked Marasmius Tetrapyrgos nigripes https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744378384-QZNFYALVDZS7ZOOL3YVR/20250806BigTreesPreserve-2734.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Japanese Stiltgrass Microstegium vimineum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745230112-JPEDULRUE5EHP5GIOWIZ/20250806BigTreesPreserve-2769.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Latte Bracket Leiotrametes lactinea https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744378444-FML30XKVE3XN57UMK0WA/20250806BigTreesPreserve-2735.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Thorny Olive Elaeagnus pungens https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745230376-2HD72XRPTX5KMVD4CT40/20250806BigTreesPreserve-2773.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Autumn Olive Elaeagnus umbellata https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744380224-6GZGZCDHS742NHSHYGM1/20250806BigTreesPreserve-2741.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Saffron Oysterling Crepidotus crocophyllus https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745232503-QKOPEDTXHAGWE32MMDH9/20250806BigTreesPreserve-2774.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Lilyturf Liriope muscari https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754744380388-GSMAZDFG33HU7CIPO12U/20250806BigTreesPreserve-2750.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Turkey Tail Trametes versicolor https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745233326-RIVD1R7AUYBZX1YZPZDY/20250806BigTreesPreserve-2780.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Autumn Fern Dropteris erythrosora https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745234089-8497L18BUNM1EG0H7UBB/20250806BigTreesPreserve-2781.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Oriental Lady's Thumb Persicaria longiseta https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745235522-OPNPLVFUSY0S90HJI9ZV/20250806BigTreesPreserve-2782.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Chinese Yam Dioscorea polystachya https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746712244-DNJZKGB0GTM6POLCIF84/20250806BigTreesPreserve-2805.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Golden Chanterelle Cantharellus cibarius https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745235956-RJULSOCDI1BDSKA5S7CJ/20250806BigTreesPreserve-2783.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Stinking Dapperling Lepiota cristata https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746711958-X7HM9PBXELDC1UQ8OGHF/20250806BigTreesPreserve-2809.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Cat Greenbrier Smilax glauca https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745238949-8EDBKARYL72XWADFTLV0/20250806BigTreesPreserve-2786.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - The Creek https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746716382-IUA4B2IKI0G4OJTEXSQ4/20250806BigTreesPreserve-2812.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Mockernut Hickory Carya alba https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745238098-L6O17AOB8VIJDOABBFEW/20250806BigTreesPreserve-2789.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Asiatic Dayflower Commelina communis https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746716428-APAALGL3TYBI5WOYCJA9/20250806BigTreesPreserve-2818.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Amanita (Species unknown) Amanita spp. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745239572-8WCWT8W7IUR03DMKPGY6/20250806BigTreesPreserve-2792.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - American Holly Ilex opaca https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746718275-6K4VC9LLVRBRQ4NMWJVD/20250806BigTreesPreserve-2822.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Little Brown Jug Hexastylis arifolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745241309-SHYSAQVZO0MTOBPT926E/20250806BigTreesPreserve-2794.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Air Potato Dioscorea bulbifera https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746719303-L6S2IPDT2WH4V7B52QBV/20250806BigTreesPreserve-2825.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Wild Yam Dioscorea villosa https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745242772-G7WCG9SG0DI6TQVDFCU5/20250806BigTreesPreserve-2795.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Crippled Cranefly Tipularia discolor https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746720087-SL48PV84PRNSRI449HCF/20250806BigTreesPreserve-2827.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - False Turkeytail Stereum ostrea https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754745244589-F8NPDLJLCDMMCJN7I56S/20250806BigTreesPreserve-2800.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Sourwood Oxydendrum arboreum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746720804-OSASO4EEL5HX64BI6YVZ/20250806BigTreesPreserve-2831.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Farkleberry Vaccinium arboreum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746721666-XG2EN0OBT1USMPSJ68VJ/20250806BigTreesPreserve-2832.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Sassafrass Sassafras albidum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746723119-WEB5XHW9ZCBGMUFBYJJV/20250806BigTreesPreserve-2850.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Yellow False Foxglove Aureolaria viginic https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746723734-GAVEGCDGV632BMRGFRLD/20250806BigTreesPreserve-2851.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Canadian Honewort Cryptotaenia canadensis https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746724908-DA5AB9XL54M6TW4TDOFA/20250806BigTreesPreserve-2852.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Trumpet Vine Campsis radicans https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746727235-TMS34FL2K8OTJ1HCXPIQ/20250806BigTreesPreserve-2856.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Agaricus (species unknown) Agaricus spp. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746727648-ETRT03ZDAVLW9B71DBLI/20250806BigTreesPreserve-2863.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Mountain Laurel Kalmia latifolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746729295-L0CLWCAGS6QF2BGYROG0/20250806BigTreesPreserve-2866.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Creeping Lilyturf Liriope spicata https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754746730765-S45FPH1HUNFM47WUTOMJ/20250806BigTreesPreserve-2871.jpg Herbal Blog - Herb Walk: Big Trees Forest Preserve - Smooth Chanterelle Cantharellus lateritius https://www.materiame.com/herbal-blog/herb-walk-blue-heron-nature-preserve monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/e1c41f29-b400-4c84-8a25-60468f1714aa/250729-BlueHeronPreserve-2536.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Make it stand out One of the many Blue Herons that call the preserve home. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753819918204-4NU2SF4H8CIE4EER3JEC/250729-BlueHeronPreserve-2395.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Black-Eyed Susan Rudbeckia hirta - Used by Native American tribes to treat colds, worms in children, and snakebites. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753819918911-O3AE4F9D8B6XY67U55AM/250729-BlueHeronPreserve-2396.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Red Buckeye Aesculus pavia - Seeds considered toxic to humans due to saponin content. Roots can be used as a soap substitute. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753819930281-WNI1UVNAFEQBFH2SAFDN/250729-BlueHeronPreserve-2398.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Box Elder Acer negundo - Short lived maple tree native to North America. Contains the toxin hypoglycin A. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820004503-6MNHV68RESPT7246YXZT/250729-BlueHeronPreserve-2399.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Leatherleaf Viburnum Viburnum rhytidophyllum - Native to Asia. Nontoxic, but contains a multitude of tiny, irritating hairs on leaves and stems. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820007451-FSE8Y7YL4CPXKME9IJKF/250729-BlueHeronPreserve-2401.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Satsuki Azalea https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820008790-FK7BG4MC2YH5UA62MY48/250729-BlueHeronPreserve-2403.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Anglepod https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820013067-3VT1QR6JC702T8BZGG9F/250729-BlueHeronPreserve-2404.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Red Oak https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820014795-18RN1X40M9PBXYX24HO3/250729-BlueHeronPreserve-2405.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Bald Cypress https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820019698-PE43UUQ2X27XP3OP8K3F/250729-BlueHeronPreserve-2407.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Poison Ivy https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820020016-AO3RUIPKEB1RIVX9LHN2/250729-BlueHeronPreserve-2408.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Silver False Spleenwort https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820023552-TAD1LXI83F62XSM6BHBC/250729-BlueHeronPreserve-2410.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Pokeweed https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820024371-NXE2NUID7D7MO1UOM5DZ/250729-BlueHeronPreserve-2411.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Clearweed https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820037259-EZ1445JPUF147NDUIZ0Y/250729-BlueHeronPreserve-2415.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - River Cane https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820246345-GQAT4HLSJC7FRN4X73TE/250729-BlueHeronPreserve-2417.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Bristly Greenbrier https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820245325-ZLWHWOV1R8M6AXKPYTK3/250729-BlueHeronPreserve-2418.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Northern Sea Oats https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820253044-5QGMMTP777L81DAZR35T/250729-BlueHeronPreserve-2421.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Red Mulberry https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820255861-YITINFUC5OSQEVK17WUC/250729-BlueHeronPreserve-2423.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Southern Magnolia https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820273218-C8MC4W80AXKM6ORTE5BS/250729-BlueHeronPreserve-2424.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Common Blue Violet https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820271887-LLR3K0DXQ6J5A7BBA2QD/250729-BlueHeronPreserve-2426.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - American Hornbeam https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820285400-VMTBUCLBIBSHB5HDSVRD/250729-BlueHeronPreserve-2430.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Oriental Lady's Thumb https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820279749-9DZIP5O0UT4G9Z36GCP4/250729-BlueHeronPreserve-2431.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Carolina Cherry Laurel https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820569206-BSCS8LXQA6IIQAM8NG22/250729-BlueHeronPreserve-2449.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Yellow Passionflower https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820299303-XSSIBHOBHICQW2UG68C6/250729-BlueHeronPreserve-2433.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Sweetgum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753820599171-28GR84BI6D8FHK5AZ2V4/250729-BlueHeronPreserve-2450.jpg Herbal Blog - 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Herb Walk: Blue Heron Nature Preserve - Porcelain Berry https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822315488-N585642OFDM1Y57W0CAS/250729-BlueHeronPreserve-2624.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Basil https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822319116-41EE1BMX59BW1C4F5PMH/250729-BlueHeronPreserve-2626.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Summer Squash https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822320408-BVNZ8B6DJTUOJ8FNAC76/250729-BlueHeronPreserve-2631.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Chamber Bitter https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822321580-32H0JFQZLYS234D412IF/250729-BlueHeronPreserve-2632.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Largeleaf Pennywort https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822325917-AXN14PMDRYHF73998MNU/250729-BlueHeronPreserve-2634.jpg Herbal Blog - 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Herb Walk: Blue Heron Nature Preserve - Smooth Sumac https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822339725-VDK4LXS4QKSSZT8DNV2C/250729-BlueHeronPreserve-2663.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - American Beautyberry https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753822344068-TJRB5HAQ7JN1LDJODEAG/250729-BlueHeronPreserve-2671.jpg Herbal Blog - Herb Walk: Blue Heron Nature Preserve - Broadleaf Cattails https://www.materiame.com/herbal-blog/an-introduction monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753745921976-JVOYCQK5MY8RFPS0DPBP/unsplash-image-ot_k9RC954Y.jpg Herbal Blog - An Introduction - Pokeweed (Phytolacca americana) It’s literally always pokeweed. https://www.materiame.com/herbal-blog/tag/%23herbwalk monthly 0.5 https://www.materiame.com/materia-medica-blog daily 0.75 2025-09-03 https://www.materiame.com/materia-medica-blog/yarrow monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756153545344-6MBBJXAPYN3MR9CUG9K1/yarrow.jpg Materia Medica Blog - Yarrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756920317138-BRLRC0HQ49L2W6HL3RRJ/3962641868_d086f48bac_c.jpg Materia Medica Blog - Yarrow - Queen Anne's Lace Daucus carota https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756920316012-9ZQ2ABJS3U4JWXHMBXWG/18744849431_eed429ab86_c.jpg Materia Medica Blog - Yarrow - Mayweed Chamomile Anthemis cotula https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756920316026-98ZHRQPDRLFA3OV68ACR/512px-Poison_Hemlock.jpg Materia Medica Blog - Yarrow - Poison Hemlock Conium maculatum https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1756920362668-X9M8ED315MU19QTB50N7/512px-Cicuta_maculata_-_Water_Hemlock.jpg Materia Medica Blog - Yarrow - Water Hemlock Cicuta maculata https://www.materiame.com/materia-medica-blog/chamomile monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754475715887-7QRA94T0I0030UYSSDQI/256px-Chamaemelum_nobile_001.jpg Materia Medica Blog - Chamomile - Roman Chamomile Chamaemelum nobile https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754475866599-PHXAYQISC61EK82ZLFIH/256px-Stinking_Chamomile_%28Anthemis_cotula%29_-_geograph.org.uk_-_974459.jpg Materia Medica Blog - Chamomile - Stinking Chamomile Anthemis cotula. Malodorous foliage. Flower heads 3/4”-1” wide. Common [7]. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754476094033-1P4V88F5FERKG7RWHX1H/256px-Anthemis_arvensis_L._%287477574550%29.jpg Materia Medica Blog - Chamomile - Field Chamomile Anthemis arvensis. Foliage odorless, stems grey-downy. Flower heads 1-1.5” wide. Leaves less finely divided than other species [7] https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754476284813-VAAK1I6UNEZR6ADQ9D72/tripleurospermum-maritima.jpg Materia Medica Blog - Chamomile - Scentless Chamomile Tripleurospermum inodorum - formerly known as Matricaria maritima. Foliage odorless, stem smooth. Flower heads 1-1.5” wide. https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1754414919217-QYYQ3DJN9M8RCS1R1HG5/chamomile-blossom.jpg Materia Medica Blog - Chamomile - Make it stand out Chamomile https://www.materiame.com/materia-medica-blog/tag/%23materiamedica monthly 0.5 https://www.materiame.com/home daily 1.0 2025-08-25 https://www.materiame.com/about daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/6887cda413530444a96f9787/1753733721461-BSJLLMKQSK1VJUN03K5E/unsplash-image-FnOoRU-PYio.jpg https://www.materiame.com/seasonal-recipes daily 0.75 2025-07-28 https://www.materiame.com/seasonal-recipes/autumn-ze95j monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464065-LDI8PB87ST0W4K65F0UW/image-asset.jpeg https://www.materiame.com/seasonal-recipes/winter-p5gbc monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464051-4S0EGEL5C53VQ0VCBAUJ/Stocksy_comp_2553271.jpg https://www.materiame.com/seasonal-recipes/summer-5t97p monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464036-13127HMM78B5KDUHSBWI/image-asset.jpeg https://www.materiame.com/seasonal-recipes/spring-k38g6 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464079-JAS53VAF91KF6YDQOV86/image-asset.jpeg https://www.materiame.com/meal-plans daily 0.75 2025-07-28 https://www.materiame.com/meal-plans/immune-boosting-j48m5 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451926-J55SBCJ6V3L57D24PGZW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451933-T49KUIT75YBZCRXBZBKC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451929-S2C9UGIMTP87A4WM7Q44/image-asset.jpeg https://www.materiame.com/meal-plans/anti-inflammatory-h9kjz monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451905-ZFIYVOTJ9B5BC44CIZNI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451909-QHXAQ0P70675NOX9PTA2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451902-53N5QIJC85F2MSL89GLV/image-asset.jpeg https://www.materiame.com/meal-plans/gut-health-g9738 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451878-70CW7480ZKNG2ON4691C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451875-4UTAB5VJB1B1JS62S2JG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451884-97U73ONOZPDAWDWKWREX/image-asset.jpeg